Dr Mujibur Rahman

  Adaptogens: In order to understand the unique characteristics of Adaptogens, knowledge and experience must go hand in hand. One is not complete without other. Knowledge without experience is blind. In this book I want to deliver both the experience of these wonders of nature and the knowledge to understand how and why they work. You don’t need to understand Adaptogens in order to experience them. The effects of these super Adaptogens are clearly noticeable even within the first few weeks. The results they produce speak for themselves. After you experience their extraordinary benefits, it’s natural to want an explanation of how and why they work. In this present age of science and technology we need to understand how everything works before we can value it and include it as a part of our modern life. This even applies to the things that have consistently demonstrated that they produce valuable results. We must verify them scientifically before we can accept them into our modern

  The cause of all degenerative diseases   What other factors make our health problems except our unhealthy man-made food? They are: our poor lifestyle (too little movement, too much use of cells phone, TV, too much coffee, smoking, alcohol, etc), Chronic stress and sleep deprivation, Drugs, Environmental pollutants, Household chemicals, Infections. All these factors influence on cellular energy production due to mitochondrial dysfunction. As I told that the deficit in energy is the root cause of all degenerative diseases, so we need to pay attention how to increase or stabilize the energy production to optimal level.    Dr. Mujibur Rahman MD Cardiologist and Alternative Doctor  

      Live to eat or Eat to live? I believe that three things are making us health problems: too much tasty food, too much eating and too much beautiful and variety of foods! If you go to supermarket, your appetite will become crazy and you will lose your control. And you will think "There is no meanings to live if we can't try these so tasty foods"! Believe me most of them are not from the Nature. They are man- made! If you will continue to eat them regularly in your overload stomach, 100% you will get any of 60 kinds of degenerative, adult, lifestyle related diseases today or tomorrow! So decide: Live to eat or Eat to live!      Dr. Mujibur Rahman MD Cardiologist & Alternative Doctor Founder of Vantage Natural Health Clinic      

Food Allergies and Elimination of Inflammatory foods   Fasting is not suitable for : Pregnant women, Children, Diabetics with complications, Epileptics, Seriously weakened or debilitated by chronic illness. An example table of food tests for Fasting patients;   Days1-4: No foods Day 5: Breakfast: poached ILISH fish or Salmon Lunch: Mango + ILISH or Salmon Dinner: Steamed spinach + Mango + Salmon or ILISH Day 6: Breakfast: Baked Pheasant, Quail + day 5 Lunch: Kiwi + Day 5 Dinner: Steamed Zucchini + Day 5 Day 7: Breakfast: Lamb chop + Days 5,6 Lunch: Baked Potato without skin + days 5,6 Dinner: Banana + Days 5,6 And so on. Everyday you should introduce new one food one time.       Pls share this post with your friends, relatives as it’s the only way to stay healthy! Dr. Mujibur Rahman M.D Cardiologist and Alternative Doctor