Energy (ATP)

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Energy is an amazing thing! In the human body, mitochondria produce energy in the form of the chemical adenosine triphosphate (ATP). Each day the mitochondria create an amount of ATP that is approximately equal to a person's body weight, and the amount of ATP produced determines a person's overall energy level.

Research suggests that enhancing mitochondrial function may help boost energy levels and support overall health.

These nutrients give mitochondria an extra boost:
Magnesium maintain the healthy intracellular pH for optimal energy production by mitochondria
D-Ribose is the primary building block of ATP. Without D-ribose cell can’t create ATP
N-Acetylcysteine (NAC) enhances mitochondrial function by increasing glutathione levels, the key protector of the mitochondria.
Coenzyme Q10 and Pyrroloquinoline Quinone (PQQ) work synergistically to encourage energy production, especially in the brain.
L-Carnitine is required to transport long chains of fat into the mitochondria to be burned into ATP.
Alpha-lipoic Acid is essential in energy-producing reactions involved in ATP production.

 

Dr. Mujibur Rahman M.D

Cardiologist and Alternative Doctor

Dr. Mujibur Rahman MD Cardiologist & Alternative Doctor Founder of Vantage Natural Health Clinic

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