I recommend to take Natural probiotics Foods with Prebiotic.

 

I recommend to take Natural probiotics Foods with Prebiotic.

You already know about Natural Probiotics Foods: Tok Doi and Sauerkraut. Now I am telling why you should take them?

If you’ve ever suffered from troublesome digestive-related issues like bloating, digestive discomfort, low energy, moodiness, brain fog, poor sleep, or even dry, flaky, unhealthy looking skin...

Yes, you may be surprised to learn that all of these issues and many others can often be traced back to the gut, where it’s important to maintain robust levels of “healthy” microbes known as probiotics to keep your gut functioning at it’s best...

Because of this, probiotic supplements have become increasingly popular. But unfortunately, many of these supplements do not take any significant measure to protect fragile probiotics from dying in the bottle or in the harsh acidic environment of your stomach before they ever reach your gut, where they need to be delivered fully alive in order to have any benefit.

But first, it’s important to know that your GI tract is MUCH more than just a digestion center... it’s also home to 80% of your immune system and quite literally your body’s “second brain”.

You see, within your gut reside roughly 100 TRILLION living bacteria... that’s more than 10 times the number of cells you have in your entire body!

Because of this, maintaining the ideal ratio of "good bacteria" (known as probiotics) to "bad bacteria" is one of the most critically important steps you can take to support ideal, vibrant health & wellbeing, for you and your family.

Sadly, due to lifestyle and environmental factors, so many people all over the world are severely lacking when it comes to good probiotic bacteria, throwing their gut flora ratio completely out of whack.

 

These lifestyle and environmental factors include:

 

• Sugar intake

• Artificial sweeteners of any kind (found in "diet" beverages and food items, chewing gum, and even toothpaste)

• Antibiotics (from medications and/or antibiotics found in meat and dairy products that we ingest).

• Processed foods

• Chlorinated water

• Normal pollution

• Antacids & laxatives

• Stress

. Smoking

. Soft and energy drinks

• Traveling

• Alcoholic beverages

• Agricultural & house hold chemicals, and pesticides

• Aging (that’s right, simply getting older can work against you)

 

So, try to avoid all these lifestyle and environmental factors and add to your diet Natural probiotics Foods with prebiotics. Prebiotics are the fibers : the foods for our friends. Without natural vegetables and fruits, you can’t supply these foods to our friends.

Remember, to maintain a healthy ratio of gut microbes, it’s very important your physical exercise and stress management program with good sleep.

I recommend also a good digestive enzymes to these probiotics foods!

So, to solve your all digestive and other health problems, you need Natural foods which contain Probiotics with prebiotics, Live foods, Digestive enzymes, optimal physical exercise, 17 hours little fasting, Stress management and good sleep. Don’t forget about sunlight!

 

Dr. Mujibur Rahman

Cardiologist and Alternative Doctor