What to avoid to boost your sex drive
What to avoid to boost your sex drive
Scientists have recently uncovered the shocking damage to male testosterone caused by hormone disrupting "fake estrogens" โ called xenoestrogens.
Here's the problem... these toxic man-made estrogens are
EVERYWHERE!
They're in...
โข Hormone-laden meat and dairy
โข Vegetables sprayed with pesticides
โข Chemical-laden water supply
โข Plastic water bottles and take out containers
โข Shampoo, shaving cream and aftershave
โข Carpet, furniture and automobile upholstery
These "fake estrogens" can overpower your natural testosterone which causes estrogen dominance!
In guys, estrogen dominance shows up as...
โข Enlarged prostate
โข Frequent need to urinate
โข Sex drive in the gutter
.sleep disturbance
. Chronic fatigue
โข High PSA levels
โข "Spare tire" and "man boobs"
โข Flabby muscles and low endurance
So, you must avoid these xenoestrogens. And at the same time follow the following guidelines:
-Take my recommended testosterone booster 3-4 times in week( 4 organic free range eggs, 1 tablespoon coconut oil, one tablespoon honey and one tablespoon ghee).
- Take Code
- Do HIIT( High Intensive-Interval Training, specifically weight lifting)
-Do breathing exercises ( Wim Hoff, Dr.Weilโs and Humming )
- Do Kegel exercise
- Do regular 17 hours little fasting.
- Take regular sunbathe or take Vitamin D3.
Remember for your optimal sex drive, you need fuel for production of testosterone, to manage your stress level, keep your delivery system ( blood vessels) full functional.
Dr. Mujibur Rahman M.D
Cardiologist and Alternative Doctor
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